PRODUCT

COMPOSITION

HOW TO USE

CLEANSING CREAM

• Use morning and evening.
• Mix Cleansing Cream to a smooth paste by adding water in your hands and apply thinly to warm, damp skin.
• Work in gently using a pressing, rolling motion.
• Rinse off using warm water and finish with a cool compress

CLEANSING MILK

• Moisten the face and apply Cleansing Milk evenly over the face using a press and roll motion
• Remove with warm water

FACIAL TONER

• Use in the morning after cleansing.
• Use in the evening after cleansing unless you are taking a course of Rhythmic Conditioner Sensitive or Rhythmic Night Conditioner.
• Spray Facial Toner onto your face, neck and earlobes.

RHYTHMIC NIGHT CONDITIONER

• Use at night time only.
• Cleanse your face and neck with Cleansing Cream.
• Snap open an ampoule at the neck (using a tissue or towel to protect your fingers), tap the contents into the palm of your hand and apply to face, neck and earlobes. Press in gently until it is absorbed. Use 2 ampoules each night.

MOISTURIZING DAY CREAM

• Use in the morning after Cleansing Cream and Facial Toner.
• Dispense some Moisturising Day Cream into the palm of your hand - a little goes a long way!
• Gently apply to the face, neck and earlobes, pressing gently until it is absorbed.

QUINCE DAY CREAM

• Apply every morning after cleansing with Cleansing Cream and Facial Toner.
• May be used in alternation with Moisturising Day Cream to really activate the skin's Moisturising processes.
• Combine with Normalising Day Cream to give added day to day protection against sun and cold.
• Apply over Rose Day Cream for greater protection in winter.

ROSE DAY CREAM

• Squeeze a small amount of Rose Day Cream onto the palm of your hand and warm it by pressing your hands together. This makes it easier to apply.
• Gently apply to face, neck and earlobes.

NORMALIZING DAY OIL

• Use in the morning after Cleansing Cream and Facial Toner or Clarifying Toner.
• Tap 3 or 4 drops of Normalising Day Oil into the palm of your hand.
• Gently apply to the face, neck and earlobes, pressing gently until it is absorbed.

TRANSLUCENT BRONZE CONCENTRATE

• Shake the bottle before use, as this product contains substances which sink to the bottom. Just shake to put them back into suspension.
• Use in the morning after using Cleansing Cream and Facial Toner (or Clarifying Toner).
• Create your own shade of colour by putting your moisturiser (Rose Day Cream, Moisturising Day Cream or Normalising Day Oil) into the palm of yuor hand, and adding a few drops of Translucent Bronze Concentrate.
• Apply to your face, then put on your usual make-up and dust with Translucent Face Powder.
• Only mix up the products for immediate use.

PRODUCT

COMPOSITION

HOW TO USE

EYE SOLACE

• Use as a compress. Make sure that all the liquid is at the bottom of the ampoule, then simply twist off the top.
• Empty the contents onto one of the supplied cosmetic eye-pads, separate the pad in two and place over each closed eyelid. Allow the preparation to work for 10 minutes.

EYE CONTOUR DAY CREAM

• Leave for 5-10 minutes, then remove any excess remaining by pressing a paper tissue onto the eyelid and then \"peeling\" it away.
• Use in the morning after cleansing and moisturising.
• Use a very small amount only and warm it between your fingertips - this makes it easier to apply.

LIP BALM

• Apply several times a day as required.

LIP CARE STICK

• Apply throughout the day as required.

PRODUCT

COMPOSITION

HOW TO USE

MOISTURIZING MASK

• Use once or twice a week as an intensive skin care treatment.
• Cleanse your face and apply Facial Toner (for a real treat, apply a Rhythmic Conditioner Sensitive or Rhythmic Night Conditioner instead), then apply Moisturising Pack to your face and neck (you don't need to apply it really thickly).
• Leave for about 20-30 minutes then remove any excess with a warm, moist cloth.

REJUVENATING MASK

• Use once or twice a week as an intensive skin care treatment. Cleanse your face and apply Facial Toner (for a real treat, apply a Rhythmic Conditioner Sensitive or Rhythmic Night Conditioner ampoule instead).
• Then apply Rejuvenating Mask to your face and neck. Leave for about 20-30 minutes then remove with a warm, moist cloth.
• In severe cases of post-acne scarring, apply a very thin layer of Rejuvenating Mask to the affected areas, before applying your usual moisturiser and make-up. Then it can work on your skin all day.

FIRMING MASK

• This mask can be used once or twice a week
• Cleanse using Cleansing Cream
• Apply Toner or Conditioner
• Apply Firming Mask liberally to the face and neck, including the area around the eyes, ear lobes and upper chest
• Leave to work for up to 30 minutes
• Remove by gently compressing off with a warm, moist cloth

CLARIFYING TONER

• Use morning and night after cleansing with Cleansing Cream.
• After Cleansing Clay Mask.
• As an after-shave lotion.
• As a disinfectant.
• As a day-time cleanser when travelling.

CLEANSING CLAY MASK

• Problem skin should have the mask treatment once a week, and the mask treatment shouldl follow a steam treatmment using Facial Steam Bath.
• Mix the mask before the steam treatment so that you can apply it immediately afterwards.
• Mix one heaped teaspoon of powder to about one and a half teaspoons of water to create a soft paste.
• Apply the mask to your skin using a mask brush or your fingers, avoiding the immediate eye area.
• Sensitive skin should leave the mask on for 3-5 minutes; dry and normal skin should leave it on for 5-10 minutes; oily and impure skin should leave it on for 10-15 minutes.
• Remove the mask with lots of warm water, then splash with cool water. Apply Facial Toner or Clarifying Toner, and your usual moisturiser.

RHYTHMIC CONDITIONER SENSITIVE

• Use at night time only.
• Cleanse your face and neck with Cleansing Cream or Cleansing Milk.
• Snap open an ampoule at the neck (using a tissue or towel to protect your fingers), tap the contents into the palm of your hand and apply to face, neck and earlobes. Press in gently until the liquid has been absorbed by the skin.
• Use 2 ampoules each night.
• The ampoules work best if used in a course of 50 over 25 days, as they can then work with the skin's natural cycle to balance out problems.

PRODUCT

COMPOSITION

HOW TO USE

DELICIOUS SILICEOUS

• A level teaspoon taken once or twice a day, with a small amount of liquid if required.

INNER COSMETIC

• Take 3 capsules a day, 2 after breakfast and one following the evening meal.
• You can take with liquid if you prefer.

PRODUCT

COMPOSITION

HOW TO USE

LAVENDER BATH

• Add 1-2 teaspoons to your bath water.
• There is no need to add a base oil.
• Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the gentle aroma.
• Get into the bath (it must not be too hot), relax and breathe in deeply!

LEMON BATH

• Lemon Bath can be used in the morning to awaken and refresh your mind and body. It can be used in the evening if you need to go out again after a tiring day. It is not as stimulating as the Rosemary bath.
• Add 1-2 teaspoons to the bath water.
• There is no need to add a base oil.
• Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the invigorating aroma.
• Get into the bath (it must not be too hot), relax and breathe in deeply!

SPRUCE BATH

• Add 1-2 teaspoons to your bath water.
• There is no need to add a base oil.
• Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the invigorating aroma.
• Get into the bath (it must not be too hot), relax and breathe in deeply!

ROSEMARY BATH

• Rosemary Bath is best used in the morning only - it has very stimulating qualities and should not normally be used at night.
• Add 1-2 teaspoons to your bath water.
• There is no need to add a base oil.
• Keep the bathroom door closed, stopping the aroma from escaping, and envelope yourself in the invigorating aroma.
• Get into the bath (it must not be too not), relax and breathe in deeply!

SAGE BATH

• Add to your bath water.
• Or use it in a foot bath. You can use a purpose-built foot bath, or a washing up bowl.
• Use one teaspoonful of Sage Bath (there is no need to add a base oil) and add to the warm water.
• In severe cases of poor circulation, take a footbath daily, gradually increasing the temperature of the water.
• Increase the length of the footbath from 5 minutes at first, up to 20 minutes (you may need a kettle at hand to top-up the footbath and maintain the temperature).
• Dry your feet thoroughly afterwards, and massage with a Body Oil or Rosemary Foot Balm.
• If you have swollen veins, or a tendency to varicose veins, then do not have the water too hot or this can exacerbate the condition.

PRODUCT

COMPOSITION

HOW TO USE

QUINCE BODY MOISTURIZER

• Apply when necessary.
• Most effective when applied over the whole body after a bath or shower, as well as after sunbathing. Quince Body Moisturiser rehydrates dry skin, and is non-greasy, so you can get dressed straight-away!

ROSE BODY MOISTURIZER

• Apply when necessary.
• Most effective when applied over the whole body after a both or shower, as well as after sunbathing. Rose Body Moisturiser rehydrates dry skin and is non-greasy, so you can get dressed straight-away.

BODY POWDER

• Remember that you only need to use a small amount.

BODY WASH FRESH

• Use whilst bathing or showering to cleanse the entire body

BODY WASH FLORAL

• Use whilst bathing or showering to cleanse and moisturise your entire body

DEO FRESH

• Apply when necessary

DEO FLORAL

• Apply when necessary

HAND CREAM

• Apply throughout the day when necessary but in moderate quantities

NEEM NAIL OIL

• Using one or two drops of Neem Nail Oil apply and massage gently but firmly into nail and cuticle. Tissue off any excess.
• Use morning and evening.

PRODUCT

COMPOSITION

HOW TO USE

BIRCH-ARNICA OIL

• Massage gently into your skin

BLACKTHORN OIL

• Work in gently following a warm bath.
• Apply when the skin is still a little damp to assist with the absorption of the oil

LAVENDER OIL

• Apply to body after a shower or bath.

LEMON OIL

• Apply to body after a bath or shower.

MOOR-LAVENDER OIL

• Apply to body after a bath or shower.

ROSE OIL

• Use regularly, after a bath or shower when the skin is warm.

ROSEMARY OIL

• Rosemary oil should not be used at night.
• Apply to the body after a bath or shower.

ST. JOHNS WORT OIL

• Apply to body after a bath or shower.

PRODUCT

COMPOSITION

HOW TO USE

ROSEMARY FOOT BALM

• Use morning and evening, lightly stroke it onto your feet, taking care to apply it between your toes.
• Very effective when used in conjunction with Sage Bath.

FITNESS FOOT BALM

• Apply after exercise or at the end of a long day.
• Lightly massage into your feet taking care to apply it between your toes and round the back of your heel.

ROSEMARY LEG & ARM TONER

• Sprinkle a few drops into the palm of your hands and gently massage it into your legs 2 or 3 times a day, stroking upwards.

PRODUCT

COMPOSITION

HOW TO USE

NEEM SHAMPOO

MOISTURIZING CONDITIONER

NASTURTIUM SHAMPOO

APRICOT SHAMPOO

HAIR RECOVERY

PURE SHAMPOO

• Suitable for all hair types except permed or coloured hair.
• Wet your hair, pour a small amount of Pure Shampoo into the palm of your hand (you will discover how much suits you best). Wash and rinse hair thoroughly.
• It is very important to use the Hair Conditioner afterwards to restore the pH balance of the hair and make it more manageable.
• Use plenty of water during washing.

HERBAL HAIR CONDITIONER

• Suitable for all hair types except permed or coloured hair.
• It is very important to use the Hair Conditioner following use of the Pure Shampoo to restore the pH balance of the hair and make it more manageable.
• Apply the Herbal Hair Conditioner to wet hair, distributing it evenly (a wide-toothed comb may be necessary for long hair).
• You will need less than you think - your hair will not necessarily feel as soft and silky during the application as it does with a conventional conditioner, but you will feel the benefit when you rinse it out.

NEEM HAIR LOTION

• Apply after shampooing hair, or at least 2 or 3 times a week.
• If your hair is very fine, use it every day.
• Apply the Neem Hair Lotion directly to the scalp, and gently massage it into the skin using very small, gentle circular movements of your fingertips.
• Dry and style hair as normal.
• Some of the herbal extracts may accumulate as a sediment at the bottom of the bottle - this does not affect the quality of the product, just shake the bottle to put them back into suspension.

NEEM HAIR OIL

• For a deep treatment, use Neem Hair Oil before shampooing.
• Apply it with your fingertips or straight from the bottle to your scalp, gently massaging it in with very small circular movements of the fingers.
• Wrap a towel around your head to keep your scalp warm.
• Fine hair should be left for 20 -30 minutes, while strong dry hair should have at least 30 minutes.
• Wash the hair with Pure Shampoo.
• Neem Hair Oil can also be used to condition the ends of your hair or to "de-frizz" the ends of curly hair on a daily basis.
• Apply one or two drops of oil to the palm of your hands, rub them together to warm it slightly then just apply to the ends of your hair by taking handfuls of hair and crumpling it gently in your oiled hands.

PRODUCT

COMPOSITION

HOW TO USE

SUNSCREEN LOTION SPF 8

• Apply to your skin. The Creams and Lotions are all smooth emulsions so they are easy to spread. Protection begins immediately upon application to the skin.
• Re-application after swimming is recommended. Children and especially infants should not be exposed to the sun at noon.

SUNSCREEN LOTION SPF 15

• Apply to your skin. The Creams and Lotions are all smooth emulsions so they are easy to spread. Protection begins immediately upon application to the skin.
• Re-application after swimming is recommended. Children and especially infants should not be exposed to the sun at noon.

SUNSCREEN CREAM SPF 20

• Apply to your skin. The Creams and Lotions are all smooth emulsions so they are easy to spread. Protection begins immediately upon application to the skin.
• Re-application after swimming is recommended. Children and especially infants should not be exposed to the sun at noon.

SUNSCREEN CREAM FOR CHILDREN SPF 22

• Apply to your skin. The Creams and Lotions are all smooth emulsions so they are easy to spread. Protection begins immediately upon application to the skin.
• Re-application after swimming is recommended. Children and especially infants should not be exposed to the sun at noon.

SUNBLOCK STICK SPF 30

• Apply to your skin. The Creams and Lotions are all smooth emulsions so they are easy to spread. Protection begins immediately upon application to the skin.
• Re-application after swimming is recommended. Children and especially infants should not be exposed to the sun at noon.

AFTER SUN LOTION

• Apply immediately on leaving the sun
• Remember to reapply following swimming